The scientific basis for high-intensity interval training: optimising training programmes and maximising performance in highly trained endurance athletes.
Manipulating high-intensity interval training: effects on VO2max, the lactate threshold and 3000 m running performance in moderately trained males.
Effects of high-intensity interval training on the VO2 response during severe exercise.
Similar metabolic adaptations during exercise after low volume sprint interval and traditional endurance training in humans.
A practical model of low-volume high-intensity interval training induces mitochondrial biogenesis in human skeletal muscle: potential mechanisms.
Short-term sprint interval versus traditional endurance training: similar initial adaptations in human skeletal muscle and exercise performance.
Metabolic adaptations to short-term high-intensity interval training: a little pain for a lot of gain?
Extremely short duration high intensity interval training substantially improves insulin action in young healthy males
High-intensity aerobic interval training increases fat and carbohydrate metabolic capacities in human skeletal muscle.
Effect of short-term sprint interval training on human skeletal muscle carbohydrate metabolism during exercise and time-trial performance.
Six sessions of sprint interval training increases muscle oxidative potential and cycle endurance capacity in humans.
Effects of four weeks of high-intensity interval training and creatine supplementation on critical power and anaerobic working capacity in college-aged men.
Effects of beta-alanine supplementation and high-intensity interval training on endurance performance and body composition in men; a double-blind trial
Short-term sprint interval versus traditional endurance training: similar initial adaptations in human skeletal muscle and exercise performance
Tolerance to high-intensity intermittent running exercise: do oxygen uptake kinetics really matter?
Bike Posture Exercise of the Day