I specialized in coaching cyclists and triathletes one-on-one in the local Orange County area and also nationally. If I was to have a single underlying philosophy, it is that no person is a template. Each athlete is unique and requires an individual approach to training methods and implementation. A big part of that is communication - developing a relationship with the athlete and learning what motivates her, understanding strengths and weaknesses and implementing strategies to improve them, providing constant feedback and encouragement and constantly monitoring progress
We are not advocates for any particular training philosophy or methodology. We glean the most effective strategies from experience and the most up-to-date research and apply only what is most appropriate for you and the unique demands for your particular discipline. There is no true expert in the field. Effective coaches never stop learning, never stop questioning traditional training doctrine and never stop thinking about more effective ways to help athletes reach ever higher levels of achievement. We draw our knowledge from many sources, but we learn primarily from you, the athlete, through the communication process.
We believe you cannot train the physical without understanding the mental. We seek to implement both physical training plans and mental training techniques to help you achieve success in both sport and life. We use the latest in power measurement and data analysis software to get a clear picture of your individual training, daily progress and to anticipate and plan your performance peaks.