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Endurametrics - Bicycle Fitting and Bicycle Coaching and VO2 Max Testing
Home
Coaching
Overview
Coaching Packages
Training Center
Bicycle Fitting
Testing
Training Calendar
Learn More
The Endurance Lab Blog
Further Research
Endurametrics
Contact Us
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Folder: Coaching
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Overview
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Folder: Training Center
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Folder: Learn More
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The Endurance Lab Blog
Further Research
Endurametrics
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The scientific basis for high-intensity interval training: optimising training programmes and maximising performance in highly trained endurance athletes.

Manipulating high-intensity interval training: effects on VO2max, the lactate threshold and 3000 m running performance in moderately trained males.

Effects of high-intensity interval training on the VO2 response during severe exercise.

Similar metabolic adaptations during exercise after low volume sprint interval and traditional endurance training in humans.

A practical model of low-volume high-intensity interval training induces mitochondrial biogenesis in human skeletal muscle: potential mechanisms.

Short-term sprint interval versus traditional endurance training: similar initial adaptations in human skeletal muscle and exercise performance.

Metabolic adaptations to short-term high-intensity interval training: a little pain for a lot of gain?

Extremely short duration high intensity interval training substantially improves insulin action in young healthy males

High-intensity aerobic interval training increases fat and carbohydrate metabolic capacities in human skeletal muscle.

Effect of short-term sprint interval training on human skeletal muscle carbohydrate metabolism during exercise and time-trial performance.

Six sessions of sprint interval training increases muscle oxidative potential and cycle endurance capacity in humans.

Effects of four weeks of high-intensity interval training and creatine supplementation on critical power and anaerobic working capacity in college-aged men.

Effects of beta-alanine supplementation and high-intensity interval training on endurance performance and body composition in men; a double-blind trial

Short-term sprint interval versus traditional endurance training: similar initial adaptations in human skeletal muscle and exercise performance

Tolerance to high-intensity intermittent running exercise: do oxygen uptake kinetics really matter?

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