Level I - Power Package
The coaching package we base our reputation on. Includes all of the services of our other packages, in addition to:
Initial and follow up one-on-one interviews to review history, establish goals and create an Individual Training Strategy.
Initial VO2 testing to establish current fitness markers
Client’s personal Training Peaks account through Endurametrics
Client’s personal free Xert account through Endurametrics
Individual weekly training plan both through trainingpeaks.com and/or mailed, complete with workout descriptions and goals.
Daily review and recording of client’s downloaded power files, resting pulse rate, blood pressure and rider’s focus self-assessment.
Daily coach initiated feedback.
Weekly phone conference
Unlimited email and text access to coach
Review and analysis of race power data to help evaluate pacing, cadence and tactics.
Complete management of a periodized training plan based on client’s profile, including the measurement and analysis of key power based metrics.
Quarterly testing to gauge improvement and chronicle changes in fitness
Yearly training outline template w/ training focus and key races for each training period.
Monthly summary package of current fitness and goal evaluation, complete with chart printouts and notes.
Mental training exercises and coaching on goal setting, motivation and distraction control.
Nutritional guidance for race applications, weight management and overall health.
Free team kit
Free Personal Retul bike fitting if local or willing to travel
twice annual VO2 testing and Oxygen Saturation Testing
Access to group training rides
Monthly one on one training with your coach
15% discount on select power meters (with 6 month committment)
15% discount on retail products
Cost: $475/month
Level II - Competition Package
This package is for the athlete who doesn't quite need the level of oversight and analysis, but still desires a high level of customization, oversight and feedback.
Initial one-on-one interview to establish goals, training history and performance testing
Client's personal Training Peaks account through Endurametrics
Client’s personal Xert account data through Endurametrics
Unique individual weekly training plan through www.trainingpeaks.com, complete with workout descriptions and goals
Unlimited email and text access to coach
Weekly phone or live online conference
Yearly training outline template with training focus and key races for each training period
Complete training zones based on heart rate or power
Exercises for strength training and core work
Nutritional guidance for race applications, weight management and overall health
Mental training exercises and coaching on goal setting, motivation and distraction control
Cost: $350/month
Level III - Performance Package
This package has most of the attributes of the Competition Package, without the weekly conference and feedback frequency.
Initial one-on-one interview to establish goals, training history and performance testing
Client's personal Training Peaks account through Endurametrics
Unique individual weekly training plan through www.trainingpeaks.com, complete with workout descriptions and goals
Unlimited email access to coach
Yearly training outline template with training focus and key races for each training period
Complete training zones based on heart rate or power
Exercises for strength training and core work
Nutritional guidance for race applications, weight management and overall health
Cost: $275/month