Level I - Power Package

The coaching package we base our reputation on.  Includes all of the services of our other packages, in addition to:
 

  1. Initial and follow up one-on-one interviews to review history, establish goals and create an Individual Training Strategy.

  2. Initial VO2 testing to establish current fitness markers

  3. Client’s personal Training Peaks account through Endurametrics

  4. Client’s personal free Xert account through Endurametrics

  5. Individual weekly training plan both through trainingpeaks.com and/or mailed, complete with workout descriptions and goals.

  6. Daily review and recording of client’s downloaded power files, resting pulse rate, blood pressure and rider’s focus self-assessment.

  7. Daily coach initiated feedback.

  8. Weekly phone conference

  9. Unlimited email and text access to coach

  10. Review and analysis of race power data to help evaluate pacing, cadence and tactics.

  11. Complete management of a periodized training plan based on client’s profile, including the measurement and analysis of key power based metrics.

  12. Quarterly testing to gauge improvement and chronicle changes in fitness

  13. Yearly training outline template w/ training focus and key races for each training period.

  14. Monthly summary package of current fitness and goal evaluation, complete with chart printouts and notes.

  15. Mental training exercises and coaching on goal setting, motivation and distraction control.

  16. Nutritional guidance for race applications, weight management and overall health.

  17. Free team kit

  18. Free Personal Retul bike fitting if local or willing to travel

  19. twice annual VO2 testing and Oxygen Saturation Testing

  20. Access to group training rides

  21. Monthly one on one training with your coach

  22. 15% discount on select power meters (with 6 month committment)

  23. 15% discount on retail products


Cost: $475/month


Level II - Competition Package

This package is for the athlete who doesn't quite need the level of oversight and analysis, but still desires a high level of customization, oversight and feedback.

  1. Initial one-on-one interview to establish goals, training history and performance testing

  2. Client's personal Training Peaks account through Endurametrics

  3. Client’s personal Xert account data through Endurametrics

  4. Unique individual weekly training plan through www.trainingpeaks.com, complete with workout descriptions and goals

  5. Unlimited email and text access to coach

  6. Weekly phone or live online conference

  7. Yearly training outline template with training focus and key races for each training period

  8. Complete training zones based on heart rate or power

  9. Exercises for strength training and core work

  10. Nutritional guidance for race applications, weight management and overall health

  11. Mental training exercises and coaching on goal setting, motivation and distraction control


Cost: $350/month


Level III - Performance Package

This package has most of the attributes of the Competition Package, without the weekly conference and feedback frequency. 

  1. Initial one-on-one interview to establish goals, training history and performance testing

  2. Client's personal Training Peaks account through Endurametrics

  3. Unique individual weekly training plan through www.trainingpeaks.com, complete with workout descriptions and goals

  4. Unlimited email access to coach

  5. Yearly training outline template with training focus and key races for each training period

  6. Complete training zones based on heart rate or power

  7. Exercises for strength training and core work

  8. Nutritional guidance for race applications, weight management and overall health


Cost: $275/month